Well this is my first blog in a few weeks, sorry but I've been a bit busy. Work is kicking my ass... but that's ok. I've dropped quite a few pounds and I'm very, very happy about that ^_^ now about my weight cutting I've been on a very good diet [thanks Terry] lots of greens, reds, and yellows chicken and diet teas. Its all paid off. Well that an a bunch of sweat and hard work. I'm now 15lbs away from my goal.. yaaaaaaa now jack3d is a pre workout mix that works. Two scoops of Jack and I'm ready to cardio for hours on end....lol to be continued
I wanted to finish this yesterday but i forgot...now the workout i was doing to burn this weight wasn't done just at the gym. Where i work is very hot so i burn off water weight as well.
The workout was all cardio 1h 30m of
Ground and pound work
Swiss ball strikes
Its pretty normal for me but with the help of jack3d it push my training to another level. And of course a very colorful diet makes this possible. To my girl (npla her) keep your head up stay focus and avoid cravings. As soon as you have a snack attack have a pieces of sweet fruit....strawberries are awesome....^_^ til next time
P.s. i will be train super hard i may have a few fights coming soon. Keep your fingers crossed ^_^